Introduction “Worry often gives a small thing a big shadow.” This old Swedish proverb explains how something invisible like anxiety can cast a deep and silent impact on daily life. Many adults struggle silently, unaware of the real symptoms of anxiety they experience every day. Some symptoms are easy to spot like a racing heart … Read more
Introduction Many adults feel stressed anxious or overwhelmed from time to time. But when these feelings become frequent or intense they may signal a deeper issue. The challenge often lies in recognizing symptoms of anxiety especially when they appear in different forms. Some signs show up in the body while others affect the mind. This … Read more
Anxiety is more than just worry. It is a mental and physical state that can silently shape your daily life. Many adults experience it at different stages. However some people may not realize that the signals they’re feeling are actually symptoms of anxiety. These signs can range from emotional shifts to physical reactions and when … Read more